Frozen food has gotten a bad rap for being highly processed, less nutritious, and more expensive.<br />In fact, some frozen food can actually be healthier than its fresh counterpart!<br />Business Insider says frozen foods can be just as nutritious as fresh--because they don't need preservatives.<br />They're also easy to incorporate into meals, as part of a recipe or as a side dish.<br />Also, frozen meat is often far less expensive than fresh meat. <br />
