If you'd like to donate, please click here:<br />Paypal donate page: https://goo.gl/bMssds<br /><br />Hi Folks<br />It's Deborah and this is Bipolarline It's good to be with you again.<br />Today I'm covering how to identify your triggers especially when manic. WHY you must avoid them. Journaling. Write it down, so you can control it.<br />Learn who you are, your behaviour. Watch your partners, and how to cope with manics.<br />Depression can set in, when we're not understood. Stop it happening.
