These 5 Foods Could <br />Add Years to Your Life 1. Sardines One serving provides half of your daily omega 3 requirements and 400 percent of vitamin B12. They're also less likely to be contaminated due to their size. 2. Pomegranate The molecule called Urolithin A, <br />which is found in pomegranates, helps <br />muscle cells to protect themselves <br />against some causes of aging. 3. Coconut The fatty acids found in coconuts are thought to perhaps slow brain aging. 4. Sauerkraut This gut-booster reduces inflammation, aids the immune system and helps your metabolism. 5. Nothing A study published in 'Nature' found that a calorie-restricted diet helps many organisms (including humans) live 40 percent longer than their fuller peers.
