4 Food Swaps to Make When <br />You're Craving Junk Food Craving: Nachos with the works These can have up to <br />1,520 calories and <br />100 grams of fat. Swap: Fill a crispy taco shell with refried beans, low-fat cheese, lettuce, tomato and salsa. <br />You'll save 1,330 calories <br />and 92 grams of fat. Craving: Pizza A single slice of pie <br />can run you 330 calories <br />and 11 grams of fat. Swap: Top half of a whole-wheat pita with veggies, light mozzarella and spices. Your craving will be satisfied with 196 calories <br />and 8 grams of fat. Craving: Potato skins Loaded potato skins <br />have 2,040 calories <br />and 131 grams of fat. Swap: Take a medium baked potato and add steamed broccoli and reduced-fat Cheddar cheese. <br />It's only 250 calories <br />and 4 grams of fat. Craving: Apple Pie Just one slice has <br />about 411 calories <br />and 19 grams of fat. Swap: You can bake an apple at 70% power in your microwave. Top with cinnamon, nutmeg and brown <br />sugar to save 303 calories <br />and 19 grams of fat.
