4 Signs You're Eating <br />Too Much Sugar Even if you've made strides to <br />cut your sugar intake, you could <br />still be consuming too much. Here are 4 signs that your body is trying to tell you to <br />back off the sugar 1. You're skin is breaking <br />out more than usual 'The Journal of the Academy of <br />Nutrition and Dietetics' conducted <br />a study that suggests a correlation <br />between high-sugar diets and severe acne. 2. You feel wiped <br />out all the time If you notice that you're often in a <br />late-afternoon energy slump, <br />your breakfast or lunch might be <br />packed with hidden sugars. 3. You've been diagnosed <br />with high blood pressure Research published in BMJ journal 'Open Heart', 2014 4. You crash <br />after working out If your workout routine seems <br />to be getting harder than it <br />usually is, sugar could be the culprit. Sara Folta, PhD, assistant professor at Tufts Friedman School of Nutrition Science and Policy
