6 Signs You've Gotten Too Much Sun 1. Sunburn This is probably the most obvious, <br />but for some people it can take hours <br />to show signs of a serious sunburn. <br />Be sure to apply proper sun block. 2. Dehydration Make sure to drink plenty of water. <br />If regular water isn't your thing, <br />coconut water and sports drinks <br />will help replenish your electrolytes. 3. Feeling lightheaded In an effort to cool you down, your body <br />reroutes blood from your brain toward <br />your skin. Dehydration can <br />have a hand in dizziness as well. 4. Fever UV rays can cause inflammation, <br />leading to a fever. <br />If your fever reaches 105 degrees F, <br />you should seek medical attention. 5. Nausea If your nausea is coupled with <br />headache, fever or chills, go to <br />the hospital. You could have heatstroke. 6. Heat rash This uncomfortable skin condition occurs <br />when the protective layer surrounding our <br />skin's bacteria clogs the sweat glands <br />and makes perspiration impossible. Moisturizer, loose clothing <br />and a cool breeze can help <br />the painful rash to subside.
