5 Healthier Cheeses <br />to Grab at the Store If you can't live without cheese, you're <br />not alone. But if you'd like a few <br />healthier choices, these options laid out <br />by 'Taste of Home' are worth buying. 1. Parmesan This flavorful cheese has more calcium <br />than any other. It's also high in protein, <br />with only 22 calories per tablespoon. 2. Cottage Cheese Don't fear the texture! This low-sodium, high-protein cheese is delicious, and has even been shown to help with weight loss. 3. Ricotta This versatile cheese is high in phosphorus, vitamin A, B vitamins and zinc. One cup of ricotta provides half of your daily calcium needs. 4. Feta Feta has less calories and fat than most cheese. Plus, it's super strong, so you don't need to use as much to really taste the flavor. 5. Goat Cheese This cheese can be easier for some people <br />to digest since it is lower in lactose <br />than cheeses made with cow's milk. <br />It's also high in protein, calcium and iron.
