Can You Pass These <br />6 Fitness Tests? Men's Fitness published a list <br />of fitness tests that you <br />should be able to pass. <br />Where do you stand? 1. Hold a plank <br />for 2 minutes Planks are great for your core. <br />If you can't make it two minutes, <br />work on improving your core <br />strength with other exercises. 2. Squat your <br />body weight If you can't already, work <br />towards being able to do one <br />full rep of squatting your body <br />weight, and progress from there. 3. Do 500 meters <br />of rowing <br />in 90 seconds or less Rowing gives you a full-body workout and should definitely be a part of your regimen. 4. 15 pull-ups in a row This goal varies by your weight, <br />but if you're a 170 to 190 pound male, <br />15 is a good place to start. 5. Run a mile in <br />under 9 minutes Cardio is one of the most important <br />exercises you can do. Shoot for this goal <br />to enhance your overall fitness level. 6. Box jump 66% <br />of your height Adding this explosive element to your routine will help to keep you well-rounded.
