10 Breakfast Choices With More Sugar Than a Donut While donuts can be tasty, <br />they are filled with empty calories <br />and essentially no vitamins <br />or nutrients. A simple glazed donut from Dunkin’ Donuts contains 12 grams of sugar. However, there are 10 nutritious breakfast items with surprisingly more sugar than the <br />glazed treat. 1. Dunkin Donuts Hot Coffee with Cream and Sugar, Extra Large: 44g 2. Starbucks Chai Latte with 2% Milk, Tall: 32g 3. Kellog’s Raisin Bran: 18g 4. Silk Vanilla Almond Milk: 13g 5. Noosa Blueberry Yogurt: 31g 6. Nature Valley Cranberry Almond <br />Protein Granola: 14g 7. Banana: 14g 8. Panera Blueberry Muffin with Fresh Blueberries: 40g 9. Tropicana Original Orange Juice: 22g 10. Mott’s 100% Original Apple Juice: 28g
