*LES MILLS COMBAT: The Basics<br />Master the moves, guards, and stances you will use throughout the workouts.<br /><br />*LES MILLS COMBAT 30: Kick Start<br />Introduces you to the basic LES MILLS COMBAT combination moves.<br /><br />*LES MILLS COMBAT 45: Power Kata<br />Combines speed and power with cross-training for complete calorie scorching.<br /><br />*LES MILLS COMBAT 60: Extreme Cardio Fighter<br />A high-repetition sequence of moves that will have your muscles firing on all cylinders.<br /><br />*LES MILLS COMBAT 60 Live: Ultimate Warrior's Workout<br />Upper body . . . legs and butt . . . core and cardio . . . this workout hits every muscle hard.<br /><br />*LES MILLS COMBAT: Power HIIT 1<br />High Intensity Interval Training uses short bursts of maximum effort to push you into muscle-conditioning overload.<br /><br />*LES MILLS COMBAT: Shock Plyo HIIT 2<br />Uses propulsion exercises to improve athletic power and endurance, pushing you into peak performance mode.<br /><br />Bonus:<br /><br />*Warrior 1: Upper Body Blow Out<br />Sculpts and defines your biceps, triceps, shoulders, core, and back.<br /><br />*Warrior 2: Lower Body Lean Out<br />Strengthens and lengthens your entire lower body—hips, thighs, buns, calves, and core.<br /><br />*Inner Warrior: Stretch & Strength<br />Enhances your balance, coordination, and strength.<br /><br />*Core Attack<br />Gives you ultimate core strength while chiseling and shredding a serious six-pack.<br /><br />*LES MILLS COMBAT 30 Live: Combat<br />Exclusive FREE gift!
