How To Make Your <br />Starbucks Pumpkin <br />Spice Latte Healthier We all love the Starbucks <br />Pumpkin Spice Latte (PSL). Luckily, MSN provided these <br />PSL "hacks" to help keep those <br />extra holiday season calories in check. 1. Order a Short PSL <br />instead of <br />a Grande: <br />saves 170 calories 2. Order with almond milk: <br />saves 80 calories 3. Skip the <br />whipped cream: <br />saves 70 calories 4. Order with nonfat milk: <br />saves 50 calories 5. Order with coconut milk: <br />saves 40 calories 6. Order with <br />two pumps <br />instead of four: <br />saves 60 calories <br />and 15 grams <br />of sugar