1. Avoid pollen peak hours by staying indoors during late morning and midday.<br />2. Minimize the amount of pollen you bring inside by washing your clothes and your hair.<br />3. Ease your allergy symptoms by using over-the-counter options, such as nasal sprays.<br />4. See your doctor if your allergies are intense and you need stronger medicine.<br />5. Make sure you use air conditioning in your car and in your house to avoid breathing in pollen. <br />
