Eating junk food late at night or in the middle of the night is the worst time of day to eat.<br />But since it's going to happen anyway, Mother Nature Network has a few ideas for healthier options.<br />High protein, low-sugar yogurts with berries on top for fiber and antioxidants is a great choice.<br />Nut butter and fruit, like a banana or a sliced apple, have all the right elements for a good midnight snack.<br />Finally, microwaved popcorn--with all its added chemicals--is a terrible option. <br />
