Gary Brecka of Streamline Medical Group demonstates another quick recipe to get 30 grams of protein within 30 minutes or rising in the day. <br /> <br />1 Cup of Greek Non-Fat Yogurt <br />2 Tablespoons of Hemp Seeds <br />1 A handful of organic blueberries <br />30 grams of protein <br /> <br />Produced by: Dino Viper Productions / Harris Media Group
