If you're always waking up tired, Business Insider reports your nightly routine may be to blame.<br />For instance, spicy foods can disrupt the sleep of people with gastroesophageal reflux disease (GERD).<br />Drinks with caffeine, alcohol, or carbonation can keep you awake and running to the bathroom.<br />And medicines, such as antihistamines, can also make you groggy in the morning.<br />Finally, perhaps you're addicted to screens, such as TV's or smartphones. Turn them off and sleep tight! <br />
