A gym mad new father is fighting off the 'dad bod' by doing adorable home workouts using his baby son as his weights yesterday (November 18).<br /><br />Kwabena Atuahene, 27, became a dad for the first time in August and wanted to keep up his regular workouts but had fewer time thanks to new arrival Zacharyah. <br /><br />The hospital nurse decided to design his own nursery workouts by strapping his son to his chest, on his back and even using the tot as a make-shift dumbbell. <br /><br />Two or three times a week, he does squats, arm curls, bench presses and press ups all involving 15lb Zacharyah.
