Learn what you've been doing wrong in treating your sciatica here: <br />http://doingwrong.treatmentforsciaticapain.org <br /> <br />First, use cold compression onto the affected area to reduce the inflammation. Now, Do this for about 15minutes or until the inflammation is reduced, depending on your situation. <br /> <br />For the second step, you will need to use warm compression with heat pads to ease the tight muscles. You can do this for up to 2 hours. At this point of time, you should be feeling better than before.
