Join Clare, Ashley and Emily for a 20 minute workout that really packs a punch. <br /><br />If you don't have dumbbells you could use a water bottle or something similar instead.<br /><br />Warm up, start rowing and get fit by rowing along with Go Row Indoor Instructor Clare. <br /><br />Indoor rowing is the perfect workout, helping you to get fit and tone-up, fast. It's easy to get started and you'll see the benefits of indoor rowing in no time.<br /><br />Here are some exercise adaptions for the circuit exercises you can use if you have an impairment. <br /><br />If you can't do a shoulder press with both arms, do it with just one arm, or do a resisted crunch holding dumbbells.<br /><br />If you can't do a seated twist leaning back, do an upright twist with your shoulders and arms only.<br /><br />If you can't do a squat, you can do a resisted crunch using dumbbells or a resistance band attached to the front of the machine.<br /><br />If you can't do lateral raises with both arms, do it with just one arm, or do a side bend.<br /><br />If you can't do a plank, you could do a side bend or shoulder circles.<br /><br />If you can't do a tricep extension with both arms, do it with just one arm, or do a bicep curl with a resistance band attached to the front of the machine.<br /><br />For more information on adaptive indoor rowing head to the British Rowing website https://goo.gl/y3XMjw<br /><br />Sign up for our Go Row Indoor newsletter for exclusive access to our upcoming workout videos https://goo.gl/Wb1crj<br /><br />www.britishrowing.org<br />Facebook: www.facebook.com/BritishRowing<br />Twitter: @BritishRowing<br />Instagram: @britishrowing<br />LinkedIn: www.linkedin.com/company/british-rowing
