Join Clare, Ashley and Emily for the highly anticipated follow up to our original 20-minute indoor rowing workout. <br /><br />Warm up, start rowing and get fit by rowing along with Go Row Indoor Instructor Clare. <br /><br />Indoor rowing is the perfect workout, helping you to get fit and tone-up, fast. It's easy to get started and you'll see the benefits of indoor rowing in no time.<br /><br />Here are some exercise adaptions for the circuit exercises you can use if you have an impairment. <br /><br />If you can't do a press up, do a one legged squat or a seated or upright twist.<br /><br />If you can't do a pulse lunge, you could do a one arm wide grip row using a resistance band. <br /><br />If you can't do a squat thrust, do a squat or a bicep curl with a resistance band attached to the front of the machine. <br />For more information on adaptive indoor rowing head to the British Rowing website https://goo.gl/y3XMjw<br /><br />Sign up for our Go Row Indoor newsletter for exclusive access to our upcoming workout videos https://goo.gl/Wb1crj<br /><br />www.britishrowing.org/indoor-rowing<br />Facebook: www.facebook.com/BritishRowing<br />Twitter: @BritishRowing<br />Instagram: @britishrowing<br />LinkedIn: www.linkedin.com/company/british-rowing
