1. Stop with perfection: Reach excellence, not perfection. <br />2. Put the phone down: With all this technology, we believe that we need to be constantly available. Leave your phone once work is over. Unplug. Enjoy quality time with your loved ones. <br />3. Exercise and meditate: It's important as it's a great stress reliever. It also gives new perspectives. Add meditation it's beneficial for your mind. <br />4. Don't waste time on things you don't want : Don't give into activities or people you don't care that much about. Find out what are the most important things in your life and go for it! <br />5. Start small: When people want to change a habit in their life, they do it drastically. Which often leads to failure. The key is to start small. Instead of changing your 5 mile run to a marathon. Go from 5 to 6 or 7 miles. You'll experience success, it will give you the motivation to go forward.
