The human body is composed of 60% water. That is how important water is for the body. The body needs to stay hydrated very regularly. There are many ways to keep yourself hydrated all day. <br />1. Make flavored water <br />Add fresh fruits or vegetable slices in your water. You can even put herbs like mint. The taste and the visual will give you the desire to drink. <br />2. Drink after each bathroom break <br />You evacuate, you rehydrate! <br />3. Download an app to follow your consumption <br />A fun way of drinking. <br />4. Eat food packed with water <br />Hello cucumbers, zucchinis, watermelons and grapefruits! <br />5. THE alcohol rule <br />One glass of alcohol, one glass of water.
