1. Get Yourself a Real Reward: By making the extrinsic reward of working out tangible, the brain can latch on to the idea and link the effort as worthwhile.<br />Example: Treat yourself to a smoothie or an episode of Game of Thrones afterwards.<br /><br />2. Sign a Commitment Contract: Research shows that we are more likely to fulfill our promise when we make them in front of our friends.<br />Example: Sign an agreement to pay your partner 20 bucks for every time you miss your training session.<br /><br />3. Find your fitness tribe: A strong partner or a community will inspire you to get up and start pushing yourself.<br /><br />Because the laughs, high fives, and bonding are the biggest motivational support, and things money simply just can’t buy.
