For years, naturists have promoted the practice of visiting a 'sit-spot."<br />Now, Mother Nature Network reports doctors are recommending the same thing!<br />A sit-spot routine is the simple practice of visiting a spot in nature 3-4 times a week, and sitting there.<br />It needs to be safe, close to your home, and have some animal activity to watch.<br />Once seated, turn off your phone! Then, sit quietly, noticing what your senses are telling you. <br />
