Dr. Daniel Barone is a neurologist and sleep expert at New York Presbyterian Hospital.<br />According to Business Insider, Dr. Barone says that hitting the snooze button does one's brain no favors.<br />That's because falling asleep and waking up is process.<br />In fact, it can take a couple of hours for the brain to neurochemically prepare itself to wake up.<br />It screws your brain up a little bit. You may feel like, "Oh god, I'm still out of it" or "I feel worse than I did before."<br />Dr. Barone recommends just setting the alarm for the latest you can wake up. Then, just wake up and stay up! <br />
