We live in an era where stress has become so common that 70% of adults in the US say they feel stress daily! We feel stress when the demands excel our ability and at times our perception to respond too. <br />Learn to overcome the wall of pressure with these 5 activities: <br />5. Yoga: It combines a lot of other activities such as breathing, meditation, and exercises. <br />4. Visualization: Imagine what you want to happen, as clear as crystal, unfolding as you want it to be.<br />3. Guided Imagery: Focus on memories of 'Happy Place', you may also choose to play natural sounds in the background. <br />2. Meditation: Mediation helps to stay in the present and decrease your stress levels by disengaging from negative rumination. <br />1. Breathing Exercise: Deep breathing is an easy stress reliever to relax your muscles, quieting the mind and in turn being more efficient.
