Mental Health Anxiety Channel Welcome. Make 2019 the Year of Mental Wellness. <br /><br />Every January rolls around and everyone thinks of doing something for their physical health, but rarely give their mental health a second thought. If we take care of our mental health, we will be better equipped handle stress, anxiety, feelings of sadness, disappointments and feelings of depression. <br /><br />Join us as we discuss ideas, tips, education and other concepts to how you can improve your mental health and learn how to better deal with everyday stress, anxiety, etc.<br /><br />Please leave questions after each video as well as your thoughts and insights. I want this to be a community of support. Remember to invite friends and family members that you think could benefit from such a group.<br /><br />Grab your FREE Mental Wellness Assessment at: https://DrGramps.com <br /><br />Just started a new Facebook page to help keep you up to day. Go over and be one of the first 25 to subscribe so I can give it an official name: www.facebook.com/Todays-Mental-Wellness-1116974208472732
