Self care culture is currently super popular. Companies are pushing bath bomb and adult coloring books.<br />Lifehacker, however, recently listed the free and reasonable self care people should actually be doing.<br />They said you should feed yourself healthy food, so you don't crave junk food.<br />They also said you should make your exercise goals realistic.<br />Finally, checking-in on a friend every once in awhile and letting someone check in on you is great. <br />
