Amy and Rhys take us through a 10 minute dumbbell workout that focuses on the upper body. This dumbbell workout consists of squat to dumbbell curls, plank row to rotations, front raise holds to a lateral raise, hammer curls, and a Tabata burnout.<br /><br />Follow Rhys and Amy on Instagram!<br /><br />Rhys: @rjathayde<br />https://www.instagram.com/rjathayde<br /><br />Amy: @aeisinger<br />https://www.instagram.com/aeisinger/
