http://www.yogabodynaturals.com Anusara Yoga – Stiff yoga student? If you know how to stretch and you get the proper nutritional balance, it’s very easy to double your flexibility. I have a free, 7-day email course at the link above that shows how. <br /><br />BUTTERFLY (a.k.a baddha konasana) <br />1 - Sit on the floor <br />2 - Bend your knees <br />3 – Bring the soles of your feet together <br />4 – Pull your feet as close to your crotch as possible <br />5 – Fold forward and place your finger tips on the floor <br />6 – Walk your fingertips forward until you can’t fold any further <br />7 – RELAX everything (legs, back, neck, head, arms) <br />8 – Breath normally for 3-5 minutes <br /><br />MORE YOGA RESOURCES <br />Anusara Yoga <br /><br />THE LUNGE (a.k.a. ouch!) <br />1 – Take Downward Dog <br />2 – Step your right foot between your hands <br />3 – Drop your left knee to the floor <br />4 – Push your right foot forward until the right ankle <br />is underneath OR in front of the right knee <br />5 – Bring both hands onto the floor inside of the leg <br />6 – If it’s comfortable, drop down onto your elbows (if not, don’t!) <br />7 – RELAX everything (legs, back, neck, head, arms) <br />8 – Breath normally for 3-5 minutes <br />9 – Repeat on the other side <br /><br />WATCH my complete series of beginner-to-advanced yoga poses and exercises. FREE yoga videos: Anusara Yoga
