MegaFitness.com Dance and Be Fit Brazilian Body Kimberly Miguel Mullen, James Wvinner. <br /><br />It’s a captivating, fun, fat-burning good time! <br />This fabulously fun and enchanting program reveals the secret to obtaining that lean, sexy Brazilian body. By using elements of Brazil’s heart-pounding, steamy dances such as the Maculele, Samba Reggae, and Capoeira, this workout targets all your trouble spots while burning fat and calories to deliver amazing results. <br /><br />You’ll learn simple, flowing steps and incorporate hip circles and torso pops. The authentic, pulsating Brazilian music sets the rhythm; add your personal style and flair and you’ve got your own Carnival. <br /><br />So take a vacation south of the border and have a hip-swinging, calorie-burning, body-slimming good time—Brazilian style! <br /><br />Warm-Up 6 min. <br />Maculele 12 min. <br />Samba Reggae 12 min. <br />Capoeira 12 min. <br />Cool Down 6 min. <br /><br />Bonus dance: Samba de Roda
