Research Says Eating Breakfast Isn't the Key to Weight Loss According to results in recent trials from medical journal 'BMJ,' people who regularly had breakfast ingested<br />260 more calories on an average day than those who <br />skipped the morning meal. 'BMJ' adds that breakfast eaters also ended up weighing 1 pound more once the trials ended. Researchers say the findings should <br />not discourage one from eating breakfast. They add that people should eat <br />whatever they want in the morning <br />that "suits their bodies the best," and if they're not hungry,<br />it is ok to skip the meal. The study goes on to say that calorie intake is the main reason for why people gained weight. To counter this, one must <br />count calories during breakfast and then balance it with the <br />rest of their meals throughout the day.
