Lupita Nyong’o Decompressed at Meditation Retreat After ‘Black Panther’ While the rest of the world was immersing themselves in the wonders of Wakanda, Lupita Nyong’o was immersing<br />herself in some much needed self-care. Nyong’o spent ten days at a silent retreat<br />in Texas, practicing meditation and detaching completely from the outside world. The actress had always been<br />interested in meditation, gifting herself the<br />silent retreat for her 35th birthday. Nyong'o turned over her phone for the<br />entirety of her stay. A feat she found<br />difficult, yet ultimately rewarding. Lupita Nyong’o, via 'Marie Claire' Upon completing the retreat,<br />Nyong’o found that her renewed<br />ability to focus allowed her to listen<br />to music with a new sense of clarity. Her favorite album? <br />‘Damn’ by Kendrick Lamar. Lupita Nyong’o, via 'Marie Claire'
