With sport climbing now on the Olympic programme for Tokyo 2020, Great Britain's double overall World Cup bouldering champion Shauna Coxsey takes us through a warm-up routine that she'll use as part of her training on route to the Games.<br /><br />Warming-up is hugely important and is something you should do before every workout. Give Shauna's routine a try and let us know how you get on in the comments below.<br /><br />Warm-up (1 set of 6 exercises):<br />1. Push Press<br />2. Lat Pull-up<br />3. Chest Press<br />4. Scapular Retraction<br />5. Bent-Over Row<br />6. Lat Pull Down<br /><br />Watch more Workout Wednesday videos on our YouTube channel now.<br /><br />Follow Team GB:<br />Site: http://www.teamgb.com/<br />Shop: shop.teamgb.com<br />Facebook: https://www.facebook.com/TeamGB<br />Twitter: https://twitter.com/TeamGB<br />Instagram: http://instagram.com/teamgb<br />Google+: https://plus.google.com/+TeamGB
