10 Ways to Promote <br />Brain Cell Growth <br />as an Adult Contrary to popular belief,<br />the human brain doesn't stop<br />growing once we leave childhood. The formation of new cells, known as<br />neurogenesis, plays an important role<br />in protecting our adult brains against<br />neurodegenerative diseases. Here are ten ways you can create the optimal environment for brain cell growth. 1. Start each day with a morning turmeric or ginger root juice. 2. Eliminate saturated fats. 3. Include vitamins such as<br />E, C and B9 in your diet. 4. Exercise for 30 minutes each day.<br /> 5. Eliminate refined sugars.<br /> 6. Eat a piece of dark<br />chocolate every day. 7. Add dark leafy<br />greens to your diet. 8. Meditate <br />daily. 9. Practice intermittent fasting.<br /> 10. Make sure you’re<br />getting enough sleep.
