Recent research indicates a link between the food we eat and getting acne.<br /><br />Hormones, especially testosterone and insulin are thought to be responsible for most cases of acne.<br /><br />Dairy products may cause a rise in your testosetrone levels, and refined sugars increase your insulin.<br /><br />In some cases, food allergy may worsen the case of acne, causing it to flare up.<br /><br />You also need to know that some medications may be causing your acne.<br /><br />So what can you do to help clear your acne via a proper diet?<br /><br />First you need to limit foods with high gylcemic index: soft drinks, white flower and refined sugars.<br /><br />Then you should cut down on the dairy products: see if milk may be causing your acne to flare up. If you see a connection, eliminat the milk from your diet.<br /><br />Eat vitamin A- and C-rich foods: brightly colored vegetables and citrus fruits are your best sources.<br /><br />Eat foods rich in vitamin B6: like fish, beans, lentils, avocados<br /><br />Go for zinc: you will find it in seafood and whole grains.<br />Omega-3 will help you balance your hormones and ward off the inflammation. You will find lost of it in salmon, walnuts, and flaxseed.<br /><br />Also, a piece of ginger a day, willl do miracles to your skin.<br /><br />So does chocolate really caue acne? It’s actually the dairy and sugar in it that cause the problem.<br /><br />Don’t forget to drink enough water to flush out the toxins and give your skin a beautiful healthy glow.<br /> <br />See a dermatolgist for best medications to treat your acne.<br /><br />All the best!<br /><br /><br />Subscribe to official Alyaa Gad channel : http://bit.ly/AlyaaGad<br /><br />Follow Alyaa Gad :<br />http://www.afham.tv<br />https://www.facebook.com/dr.AlyaaGad<br />https://twitter.com/AlyaaGad
