Amy and Rhys take us through a 20-minute HIIT full body workout. This workout consists of a lateral lunge to single leg hop, a squat to twisting crunch, a side plank crunch, a plank jack to rotation, and a push-up to pike toe touch.<br /><br />Follow Rhys and Amy on Instagram!<br /><br />Rhys: @rjathayde<br />https://www.instagram.com/rjathayde<br /><br />Amy: @aeisinger<br />https://www.instagram.com/aeisinger/<br /><br />#stayhome #withme
