Eating Before Bed Is Fine, Study Says Have you heard that you shouldn't eat before bed? Some believe that eating two hours before bed is healthier for blood sugar levels. A study from the Graduate School of <br />Health Sciences at Okayama University <br />claims to have debunked this old wives' tale. The study found that eating before bed has no effect on blood glucose levels. The data surveyed 1,573 healthy middle-aged and older adults. Lifestyle habits such as diet, <br />smoking and fitness <br />were factored. The study revealed that lifestyle played a bigger role in blood glucose levels than the timeframe between mealtime <br />and bed. Su Su Maw and Chiyori Haga, <br />research authors
