</a><p>Cardio is more than just running on a treadmill! This Latin-dance workout proves you can get your heart rate up while shaking your hips and shimmying your shoulders. Nicole Steen</a>, a cardio dance expert at Equinox</a>, knows how to keep you moving and to keep it fun. New to dance? No worries, we offer modifications. Press play and get ready to cha-cha.</p><br />On Nicole: Lululemon top</a>, Onzie leggings</a>, and APL shoes</a>. On Deja: Avocado outfit</a> and Adidas shoes</a>. On Kristel: Koral top</a>, MPG sport leggings</a>, and APL shoes</a>. On Tarra: K-Deer top</a>, Ghost Flower leggings</a>, and Reebok shoes</a>.</p><br />
