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5 Typically Dreaded Tasks That Are Good for Stress

2019-04-17 40 Dailymotion

5 Typically Dreaded Tasks <br />That Are Good for Stress Cortisol (the stress hormone) <br />can do a number on your body. Thankfully, these everyday <br />tasks listed by Mental Floss <br />can help you to chill out. 1. Washing dishes According to a 2014 study published in <br />'Mindfulness,' doing the dishes can increase <br />inspiration and decrease nervousness. 2. Ridding your home of clutter A 2010 study in the 'Journal of Personality and <br />Social Psychology' found that women were more <br />likely to be stressed by clutter than men. 3. Group exercise According to a study published in the 'Journal of the <br />American Osteopathic Association,' group exercise is <br />better at reducing stress than exercising alone. 4. Smelling your <br />partner's laundry A 2018 study in the 'Journal of <br />Personality and Social Psychology' <br />found that smelling a loved <br />one's scent reduces stress. 5. Thinking about past failures Via 2018 Study published in 'Frontiers'

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