In this video, I give a short summary of the concepts talked about in Brené Brown's book Braving The Wilderness: The Quest For True Belonging And The Ability To Stand Alone.<br /><br />For more on mental health, please visit reignyourbrain.com.<br /><br />Disclaimer: I am not a licensed therapist or medical professional. I am simply sharing my experience and insight into mental health gathered from my personal struggles. Thanks for watching!
