The cucumber diet is one of the best diets for weight loss. <br /><br />It involves eating meal that contain cucumbers for a week or two weeks. Your meals will mainly consist of cucumber salad, for lunch and dinner and a side of protein. Breakfast can be a cucumber smoothie or cucumber and toast. <br /><br /><br />Cucumbers are rich in vitamins and are very light considering they are made up of 95% water. <br />This makes cucumbers great for detoxing the body, cleansing the liver, while also being a great source of nutrition.<br /><br />However, following the cucumber diet also comes with big obstacles.<br /><br />1. Hunger pans will be high<br /><br />2. Low energy considering you will not be having much carbs<br /><br />3. The diet can also cause you to binge eat. Once coming off, you will crave savoury foods. <br /><br />Ultimately, this diet is a fad diet. <br /><br />Full review<br />https://www.nutritionlunatic.com/does-the-cucumber-diet-actually-work/<br /><br />Youtube Video:X<br />https://www.youtube.com/watch?v=UtILPwrBthI&t=77s
