If you are new at gym than we listen different type of news about workout techniques and many of them are just myth. Following are Top Ten myths about workout you need to know. <br />Website: http://www.meridian-fitness.co.uk/ <br /> <br />Myth No.1: Strength Training Will Make You Bulky <br />Myth No.2: Doing Lots of Cardio Is the Finest Way To Lose Weight <br />Myth No.3: Not Feeling Painful Means, You Didn't Get A Good Exercise <br />Myth No.4: You Should Give 100% Energy During Every Workout <br />Myth No.5: Heavy Training Means Using Machines and Heavy Weights <br />Myth No.6: Crunches are a Countless Workout for Your Abs <br />Myth No.7: All Protein Powders are Same, So It Doesn't Matter Which One I Use <br />Myth No.8: You Need to Stretch Before A Workout <br />Myth No.9: You Should Work Out Every Day <br />Myth No.10: High-Protein Diets Are Not Good for Your Kidneys
