Daremos un vistazo a la parte final de la rutina "soldado de acero" formada con "ejercicios funcionales" y compuesta por Mark Twight fundador del Gym Jones y entrenador de Henry Cavill para la película "Hombre de acero".<br /><br />Créditos:<br /><br />PESO MUERTO<br />ScottHermanFitness<br />https://www.youtube.com/watch?v=lJ3QwaXNJfw&list=PLacPhVACI3MNgGaNdQfNfcMyupRfSiMmQ&index=22&t=0s<br /><br />DUMBELL CURL<br /><br />ScottHermanFitness<br />https://www.youtube.com/watch?v=sAq_ocpRh_I&list=PLacPhVACI3MNgGaNdQfNfcMyupRfSiMmQ&index=9&t=0s<br /><br />How To: Dumbbell Bent-Over Row<br />ScottHermanFitness<br />https://www.youtube.com/watch?v=6TSP1TRMUzs<br /><br />DUMBELL UPRIGHT ROW<br />ScottHermanFitness<br />https://www.youtube.com/watch?v=IhZLB48kluc<br /><br /><br />Dumbbell Front Squat<br />Bodybuilding.com<br />https://www.youtube.com/watch?v=MJao9o7ROs0<br /><br />Dumbbell Push Press<br />Sam Mugavero<br />https://www.youtube.com/watch?v=DhSkCaVO-KE<br /><br />MAN MAKERS<br />National Guard<br />SOLDIER OF STEEL<br />https://www.youtube.com/watch?v=1SJD5zkQ6M0<br /><br />U.S. Forces Fitness<br />https://www.youtube.com/watch?v=eP7eLsSDymA<br /><br />SPINNING BIKE<br />Imagen de href="https://pixabay.com/es/users/anneileino-1030590/?utm_source=link-<br /><br />HARD AND SOFT TREADMILL<br /><br />Photo credit: href="https://visualhunt.co/a1/2f4653"eccampbell on href="https://visualhunt.com/re3/e58f8bc4"VisualHunt.com / href="http://creativecommons.org/licenses/by-sa/2.0/" CC BY-SA<br /><br />HENRY AND THE ROCK<br />https://www.instagram.com/henrycavill/?hl=es-la<br /><br />https://www.dailymail.co.uk/tvshowbiz/article-4066388/Henry-Cavill-Dwayne-Rock-Johnson-tease-Superman-Black-Adam-movie-Christmas-Instagram.html<br /><br />HARD AND SOFT<br /><br />Jeremy Ethier<br />https://www.youtube.com/watch?v=n4I_fmegTRk<br /><br /><br />RUTINA<br />WORKOUTS OF LEGENDS<br />https://play.google.com/store/apps/details?id=com.andromo.dev462465.app505520<br /><br />LA ROCA<br />Photo credit: href="https://visualhunt.co/a1/85cd07e0"ohhsnap_me on href="https://visualhunt.com/re3/5eddccf4"Visual hunt / href="http://creativecommons.org/licenses/by-sa/2.0/"CC BY-SA<br /><br />Photo credit: href="https://visualhunt.co/a1/5f1cde65"ohhsnap_me on href="https://visualhunt.com/re3/5eddccf4"Visual hunt href="http://creativecommons.org/licenses/by-sa/2.0/" CC BY-SA<br /><br />BEHIND THE SCENES MAN OF STEEL<br />https://www.youtube.com/watch?v=blLHJ2JgWDo<br /><br />WARNER BROTHERS OFFICIAL CHANNEL<br />https://www.youtube.com/channel/UCjmJDM5pRKbUlVIzDYYW<br /><br />DAVE RIENZI EN EL CANAL THE ROCK<br />https://www.youtube.com/watch?v=c9Zyq7aZikM<br /><br />treadmill (caminadora)<br />Photo credit: href="https://visualhunt.co/a1/45d50f70"Fleet Feet Sports Albany & Adirondack<br /><br />BOOKS<br /><br />Men’s Fitness 10 Week Body Plan 2014<br />Arnold's Encyclopidia of Bodybuilding<br />Super Squats<br />Supersized Musclemag<br /><br />OTHER IMAGES<br />Pexels<br />Pixabay<br />Visualhunt<br />Unsplash<br />Wikimedia Commons<br /><br />JUMP SQUAT<br />Men's_Health_Belly_Off_Guide_-_2016_Special_Edition
