7 Signs You're Not<br />Eating Enough Protein Protein is a nutrient that is essential<br />to the body’s process of building tissue,<br />as well as producing hormones. But in this age of dieting, how much<br />protein should a person actually eat? Here are seven ways your body may be telling you<br />that you’re not eating enough protein-rich foods. 1. You Feel Weak<br />and Hungry 2. You Lack Muscles 3. You Struggle to Lose Weight 4. You’re Losing Your Hair 5. You’re Always<br />Getting Sick 6. Your Lower Legs<br />and Feet Swell 7. Your Skin Gets Patchy
