4 Signs You're Eating <br />Too Much Sugar Even if you've made strides to cut your sugar intake, you could still be consuming <br />too much. Here are 4 signs that your body is trying to tell you to back off the sugar. 1. Your skin is breaking <br />out more than usual 'The Journal of the Academy of Nutrition and Dietetics' <br />conducted a study 2. You feel wiped <br />out all the time If you notice that you're often in a late-afternoon energy slump, your breakfast or lunch might be packed with hidden sugars. 3. You've been diagnosed <br />with high blood pressure Research published in BMJ journal 'Open Heart' 4. You crash <br />after working out If your workout routine seems to be getting harder than it usually is, sugar could be the culprit. Sara Folta, PhD
