Is Hummus <br />Actually Healthy? Hummus comes in a variety of flavors, whether it<br />be black garlic, red pepper or chocolate mint. Although there isn’t a universal<br />recipe, hummus typically contains<br />chickpeas as its main component. Chickpeas are extremely healthy,<br />with one cup containing 10 grams of<br />protein and 10 grams of dietary fiber. According to a 2016 study, people who<br />eat chickpeas have lower BMIs and <br />and are 53% less likely to be obese. However, the health benefits of chickpeas<br />may be overshadowed by the other ingredients<br />when it comes to making hummus. Pre-made versions of hummus can contain<br />inflammatory oils such as soybean oil, as well<br />as preservatives like sodium benzoate. Hummus also usually contains tahini,<br />a calorie-dense food with 89 calories<br />and 8 grams of fat per tablespoon. In order to keep hummus a healthy snack,<br />it is important to enjoy it in moderation. The best way to reap the benefits of<br />hummus is to use it as a replacement for<br />other less healthy saturated fats in your diet.
