8 Myths and Facts<br />About Your Metabolism Metabolism is the process in which our body<br />turns the food we eat into the energy it needs. Here are eight myths and facts to set the record<br />straight on how your metabolism actually works. 1. Skinnier People<br />Have Faster Metabolisms 2. Your Metabolism<br />is Based on Genetics 3. A Slow Metabolism<br />Means Weight Gain 4. You Can Eat Anything<br />With a Fast Metabolism 5. Spicy Foods Boost<br />Your Metabolism 6. Smaller Meals<br />Throughout the Day<br />Are Better For You 7. Your Metabolism<br />Slows Down as You Age 8. Supplements Speed<br />Up Your Metabolism
