Upper Body Shaping <br />Upper Body Shaping <br />|<br />1️⃣10min. warmup ~ Stairs<br />2️⃣3 X 12 ~ Reverse grip Tricep Pulldowns<br />3️⃣3 X 12~ Laying Straight Bar Cable Curls<br />4️⃣3 X 12 ~ Close grip cable Rows<br />5️⃣3 X 12 ~ Cable Cross-over Rear Delt Flys<br />6️⃣2 X 20 ~ Medicine Ball Slams<br />7️⃣3 X 12 ~ DB Shoulder Press<br />8️⃣3 X 12 ~ Plate Weight Raises
