In this short video, bestselling author and CEO of Neurogym, John Assaraf, shares the scientific secrets behind breaking bad habits, keeping the reward and building the foundation of success. Book your free spot now to re-train your brain for financial freedom within days in John's new Free Masterclass: http://bit.ly/2mUZvYG <br />IMPORTANT TIMESTAMPS: <br />00:18 Constructive habits & Destructive habits <br />01:55 How to change any habit: Identify the Trigger <br />02:13 Change and interrupt the behavior and still keep the reward <br />03:47 Innercise <br />SUBSCRIBE FOR MORE NUGGETS OF WISDOM: <br />http://bit.ly/2fHXbzy <br />LET'S CONNECT! <br />Facebook ► https://www.facebook.com/mindvalleyac <br />Instagram ► https://www.instagram.com/mindvalley/ <br />Twitter ► https://twitter.com/mindvalley <br />LinkedIn ► https://www.linkedin.com/company/mind
