</a><p>Get ready for a full-body strength-training workout with Nike</a> Global Master Trainer Betina Gozo</a>. This workout includes circuits that will challenge and strengthen every muscle in your body. Grab a pair of medium weights, anywhere from eight to 20 pounds, and get ready for circuits that include tempo squats, single-leg deadlifts, and plyo skaters. After this sweet sweat sesh, you'll feel strong, sculpted, and just the right amount of sore!</p><br />On Betina: Nike</a>. On Anna: Victoria Sport bra and tights</a>,Glyder tank</a> and APL shoes</a>. On Kristel: Victoria Sport outfit</a> and APL shoes</a>.</p>
